Aaj ke yug mein, stressful lifestyle aur unhealthy eating habits ke karan kayi log premature ejaculation (PE) aur stamina ki kami jaise samasyaon se joojh rahe hain. Agar aap bhi apni sex timing badhane ke liye natural aur safe tareeka dhoond rahe hain, to Ayurveda ek behtareen vikalp ho sakta hai. Ayurvedic medicine na sirf stamina badhane mein madad karti hai balki overall sexual health ko bhi sudharne mein sahayak hoti hai.
Ayurveda Mein Sex Timing Badhane Ke Upay
Ayurveda ke anusar, body ke dosha (Vata, Pitta, Kapha) ko balance rakhna aur natural herbs ka upyog karna sexual stamina badhane mein madadgar hota hai. Niche diye gaye Ayurvedic medicines aur herbs ko apni daily routine mein shamil karke aap apni sex timing aur performance improve kar sakte hain.
1. Ashwagandha
Ashwagandha ek powerful adaptogen hai jo stress kam karta hai aur stamina badhata hai. Yeh testosterone level ko boost karta hai aur libido ko enhance karta hai.
👉 Kaise lein?
- 1 chamach ashwagandha powder ko garam doodh ke sath raat mein lein.
- Ashwagandha capsules bhi le sakte hain (Doctor ki salah jaroor lein).
2. Shilajit
Shilajit ek natural aphrodisiac hai jo fatigue kam karta hai aur energy badhata hai. Yeh sperm count aur motility ko bhi improve karta hai.
👉 Kaise lein?
- 300-500 mg shilajit capsule ya resin ko dudh ya paani ke sath lein.
- Regular use se stamina aur endurance improve hota hai.
3. Safed Musli
Safed Musli ek powerful herb hai jo sexual performance ko improve karta hai aur premature ejaculation ko rokne mein madad karta hai.
👉 Kaise lein?
- 1 chamach safed musli powder ko dudh ya honey ke sath lein.
- Musli capsules bhi market mein available hain.
4. Kaunch Beej
Kaunch Beej ya Mucuna Pruriens ek prachin Ayurvedic herb hai jo libido ko boost karta hai aur sex timing badhata hai.
👉 Kaise lein?
- 1-2 gram kaunch beej churna dudh ke sath lein.
- Kaunch beej capsules bhi ek achha vikalp hain.
5. Gokshura (Tribulus Terrestris)
Gokshura testosterone level ko badhane aur blood circulation ko improve karne ke liye mashhoor hai, jo better erection aur stamina ke liye zaroori hai.
👉 Kaise lein?
- 500 mg Gokshura capsules le sakte hain.
- Gokshura powder ko dudh ke sath lein.
Lifestyle Aur Dietary Tips Sex Timing Badhane Ke Liye
👉 Balanced Diet lein – Protein-rich aur fiber-rich food jaise ki dry fruits, dairy products, aur green vegetables khaen.
👉 Exercise karein – Yoga aur meditation se stress kam hota hai aur sexual stamina improve hota hai.
👉 Alcohol aur Smoking Avoid karein – Yeh sexual health ko negative tareeke se prabhavit kar sakte hain.
👉 Hydration aur Sleep – Achhi neend lena aur pani jyada peena bhi stamina badhane mein madad karta hai.
Conclusion
Sex timing badhane ke liye Ayurveda ek natural aur safe option hai. Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, aur Gokshura jaise Ayurvedic herbs ko apni daily routine mein shamil karke aap apni sexual health ko sudhar sakte hain. Lekin, kisi bhi Ayurvedic medicine ka upyog karne se pehle ek Ayurvedic doctor se salah lena best hoga.
Aap bhi in Ayurvedic remedies ko apnayein aur apni sexual health ko behtar banayein!
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